The HB program was designed to help you take the guesswork out of feeling great. It covers EVERYTHING you need to know to live a symptom fr

I often get asked, "Do I need to be dairy-free to balance my hormones? My answer...

There are typically 3 categories of people when it comes to gut health. CATEGORY 1: The Newbie

What foods are known triggers of hormonal imbalances? Dairy: (I know, I know... and I'm sorry ).

The presence of stubborn belly fat around the mid-section is the result of 3 things: