One of the most effective ways to get rid of your acne is to support your liver’s health. Supporting your liver’s health means avoiding toxins in your food, cleaning products, skin care, and in your environment, as much as possible.
Obviously, we're always going to be exposed to toxins, and even our body makes some that our liver has to deal with, so some of them are natural. Regardless, if we can remove some of these toxins from our daily life, then you help give your liver less work. Thus, improving your liver’s health and your acne-prone skin.
To attain this win-win situation, I will cover the BIG 5 daily products that you should avoid and replace with non-toxic options, so that you can support your liver and clear your acne for good.
How to Avoid Toxins in Your Daily Products
These are the BIG 5 daily products containing toxins that compromise your liver’s health:
Deodorant
Shampoo
Toothpaste
Makeup
All-Purpose Cleaning Products
Here are four recommended brands for non-toxic makeup or skin-care: Primally Pure, Juice Beauty & Vapor.
Get on Your Way to Clear Skin With This Shampoo
Another product I absolutely love comes from the brand, Primally Pure, is their dry shampoo. Since dry shampoo is a powder, you can actually make on your own using arrowroot patter and essential oils. For the Primally Pure dry shampoo, you just shake some onto your roots and rub with your fingers. This is a much better option than the aerosol spray dry shampoo which contains more toxins. I also use the brand, Cure, as they have a lot of different options for hair care as well. Honestly,
To learn about healing your skin from the inside (your skin is a double-sided organ and needs to be addressed both ways), join me in my next Hormone Masterclass. Pick a time below:
Find Clean Products With This Time-Saving, Headache-Reducing App
Lastly, download the app, EWG (Environmental Working Group) to help you avoid toxins with household products and pet products. You can use the app and search their digital catalog by scanning items using the barcode in the app. The app will tell you how clean they are. In addition, you can type products in and look, so you can look through your makeup products or household products, and see how toxic they are to your health.
The app even breaks down what ingredients are in there and why they are harmful, such as if they cause allergies or if they are a carcinogen. As you gradually replace the BIG 5 products, this app is going to help you start avoiding toxins in other bath, beauty, and household products.
Journey to Get Rid of Your Acne
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If you love what you read about skin care for acne, and want to know my EXACT routine and all the products I recommend for every skin type, I invite you to check out my Acne Skin Care Guides. They can make all the difference in the health of your skin. Learn more here!
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